Prenatal Fitness and Yoga

(No experience necessary. This class is for women with a healthy pregnancy.)


Relax your mind and prepare your body for childbirth and motherhood with exercises and stretches specially designed for pregnant women. 


Benefits Prenatal:

  • Develops strength and stamina

  • Relieves tension in the low back, hips, neck and shoulders.

  • Calms the nervous system.

 Benefits kids:

  • Enhances body awareness, balance, strength, and coordination.

  • Encourages a sense of calm and relaxation.

  • It’s super fun!



"Hi Jen, I couldn't have asked for a more gentle and easier labor and birth, it was very smooth and quick and I only realized that I'm in labor some 30 mins before she was born. Thank you very much for all the classes, I'm finding the weight training especially helpful now with the breast-feeding sessions. Regards, Madhavi”

 “Just wanted to drop a note to say thank you for all of the many awesome sessions of prenatal yoga! I’m due in 10 days and thankfully my sciatica is much better! I will be sure to drop you a note after the baby arrives so you can see pics! Thanks again for everything!” Megan Sr. Manager, Marketing.

 “ Hey Jen, Thanks for all your help. I had a wonderful pregnancy due to yoga practice. Thanks, Harshada”

“My daughter told me that you do yoga for the kids! She said she learned about cat, dog, and cow poses. She loved it! I’m surprised at how descriptive she was and gave me lots of details about the yoga. That’s so cool!” Happy Parent/College Professor

“My son loves the yoga! He comes home and practices on his own. I am so happy that he does yoga at school.” Happy Parent/Google Engineer