Great News! Cookware & Cooking School
Yoga is an ancient holistic system that originated in India. Hatha Yoga uses asana (postures) and pranayama (breath awareness) to create a physical practice. If you can breathe, you can do yoga; all it takes is a willingness to learn and a desire to practice. The benefits are endless. You will notice the positive changes in your physical and mental being once you begin to integrate yoga into your life.
Jennifer trained in the art of Vinyasa (flow) Yoga with Ganga White and Tracy Rich of the White Lotus Foundation. She is registered as an E-RYT 200 and RYT 500 with Yoga Alliance. Jennifer has attended additional teacher trainings with Shiva Rea and Judith Lasater. She continues to enjoy workshops with other gifted master teachers. Jennifer encourages her students to build greater self-awareness, empowerment, and peace through their yoga practice. She places emphasis in breath awareness, safety, and alignment.
Jennifer leads multi-level group classes along with personalized yoga sessions for small groups or individuals.
Through my yoga practice I have learned about presence, patience, and gratitude. I have discovered more peace in my life. My intention is to share this joy with others.
According to the American College of Sports Medicine (ACSM), regular exercise can decrease your risk of heart disease, high blood pressure, high cholesterol, diabetes, and even certain types of cancer and osteoporosis.
Men and women who are physically active enjoy greater self-esteem, reduced depression, sounder sleep, quieter minds, and can live longer, healthier lives.
Jennifer leads her clients to optimum fitness of the mind, body, and spirit with a focus on three essential components: