Jen Tipton aims to provide world-class yoga and mindfulness programs to companies all over the globe. She believes that everyone can enjoy the benefits of yoga and meditation, no experience needed. Jen is available to lead your team in the following sessions (15-90 min).
Office or Chair Yoga
Yoga on a Mat
Desk Stretch Session
Meditation Session
Mindfulness and Visualization
Yoga for Golfers
Bootcamp Fitness
Zumba
Classes delivered to your office or corporate event.
Jen is available for full Yoga Classes (30-60 min), Chair Yoga, or even Yoga Brain Breaks (no mat needed)!
“After regularly attending Jen's class I notice a significant drop in weekly stress, increased flexibility and relief from lower back/neck pain. I highly recommend it to everyone seeking to combat their “computer” driven lifestyle.” -Qualcomm Employee
"For two years, I have been attending Jennifer’s flow yoga class during the week at Qualcomm in San Diego, where I work. No matter how busy I am, I set aside the time, and I’m always glad I do. Her class is only 45 minutes, but Jennifer manages to stretch every one of our muscles during that time and help us relax completely in the final resting pose. It’s become a wonderful oasis in the middle of a hectic work schedule. Her style of teaching is exactly what I need – straightforward and encouraging, strong and kind."- Linda, Technical Writer
“After a session with Jennifer our employees feel less stress and more relaxed.” - From a local SF Bay Area Tech Company
Benefits of Yoga in the Workplace:
Helps with creativity.
Increases productivity.
Enhanced focus and concentration.
Less Absenteeism.
Energizes the mind and body.
"Less back pain, lower stress, greater self-assurance, serenity and concentration."
Journal of Occupational Medicine, 2012
“Yoga in the workplace results in lower burnout rates."
Workplace Health and Safety, 2015
