JENNIFER'S PERSONAL LIFELONG COMMITMENT TO HEALTHY LIVING HAS SHOWN HER THE LIFE-CHANGING RESULTS THAT FITNESS CAN BRING.
RESULTS FOR THE BODY
According to the American College of Sports Medicine (ACSM), regular exercise can decrease your risk of heart disease, high blood pressure, high cholesterol, diabetes, and even certain types of cancer and osteoporosis.
RESULTS FOR THE MIND
Men and women who are physically active enjoy greater self-esteem, reduced depression, sounder sleep, quieter minds, and can live longer, healthier lives.
Jennifer leads her clients to optimum fitness of the mind, body, and spirit with a focus on three essential components:
- Flexibility (for healthier organs, joints, ligaments, muscles, and mind)
- Strength (to increase lean muscle tissue)
- Cardiovascular (for a stronger heart and lungs, less stress, and better sleep)
Jennifer is a TRX certified personal trainer. She has developed a unique fusion of TRX and Yoga.